Welcome!
Please watch this intro video to orient yourself to this restorative series. Always listen to your body – if the movement doesn’t feel right, you always have the option to sit upright or lie flat and enjoy the meditation.
If you are undergoing treatment for any health conditions, its best to consult with your doctor or healthcare provider if you are uncertain about this type of movement practice for your body. And always feel free to reach out to me with any questions!
Namaste…
Benefits of Yoga
Cardiovascular Health
A study published in the European Journal of Preventive Cardiology found yoga to lower blood pressure, cholesterol, and resting heart rate—reducing overall risk of heart disease.
Bone Density
This study published in Topics in Geriatric Rehabilitation indicates that a daily 12-minute yoga routine can reverse bone loss in individuals with osteoporosis.
Stress Reduction
Yoga has been shown to reduce cortisol levels by up to 27%, promoting a calmer nervous system and improved mood (Harvard Health Publishing).
Sleep & Wellness
This randomized controlled study from the National Institute for Health found that yoga improved sleep quality and overall quality of life in elderly participants.