What is Meditation? Meditation is simply a tool for the mind, just as a barbell is a tool for the muscle or a treadmill is a tool for cardiac training. A meditation is simply one present moment experience after another… How does meditation work? The...
What is Meditation? What is Meditation? Meditation is simply a tool for the mind, just as a barbell is a tool for the muscle or a treadmill is a tool for cardiac training. Or a spatula to cake batter, and a steak knife to steak, for that matter… How does meditation...
What is Meditation? Meditation is simply a tool for the mind, just as a barbell is a tool for the muscle or a treadmill is a tool for cardiac training. A meditation is simply one present moment experience after another… How does meditation work? The...
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