Meditation is simply a tool for the mind, just as a barbell is a tool for the muscle or a treadmill is a tool for cardiac training. A meditation is simply one present moment...

Meditation is simply a tool for the mind, just as a barbell is a tool for the muscle or a treadmill is a tool for cardiac training. Or a spatula to cake batter, and a steak...

Meditation is simply a tool for the mind, just as a barbell is a tool for the muscle or a treadmill is a tool for cardiac training. A meditation is simply one present moment...