by Alison | Mar 19, 2025 | Meditation, Yoga Sutras
Rapidfire Research on Meditation MAKING THE CASE FOR THIS DEVASTATINGLY SIMPLE, TOTALLY ACHIEVABLE, MODERN YET ANCIENT MENTAL/HEART/NERVOUS SYSTEM HEALTH PRACTICE Alright, so research is super boring to many of us in jobs without goggles and white lab coats… But...
by Alison | Mar 4, 2025 | Meditation, Yoga Sutras
Practicing Perspective for Chronic Stress: Cortisol and Dumpster Fires TURNS OUT, THE ADRENAL GLANDS ARE JUST THE MIDDLEMAN Perspectives are not only seen with the eye, they are also held in the mind; they’re often deeply rooted beliefs. So practicing perspective is...
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