by Alison | Nov 2, 2024 | Yoga Sutras
Relationships Are Primary, Everything Else is Derivative MY AHA MOMENT COULD BE YOURS TOO The first time I realized how yoga was actually working in my life – off the mat, beyond the body – was noticing how I felt in my relationships. It was about a month...
by Alison | Jun 29, 2024 | INTRO Posts, Yoga Sutras
Cognitive Behavioral Therapy and the Yoga Sutras DE-‘MYTHTIFYING’ YOGA – A MENTAL HEALTH MODALITY Cognitive Behavioral Therapy (CBT) and yoga may seem like two completely foreign approaches to mental health and wellbeing, but there are several...
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