by Alison | Apr 25, 2025 | Yoga Sutras
The 5 Activities of the Mind MAKING THE CASE FOR THIS DEVASTATINGLY SIMPLE, TOTALLY ACHIEVABLE, MODERN YET ANCIENT MENTAL/HEART/NERVOUS SYSTEM HEALTH PRACTICE Alright, so research is super boring to many of us in jobs without goggles and white lab coats… But what’s...
by Alison | Mar 19, 2025 | Meditation, Yoga Sutras
Rapidfire Research on Meditation MAKING THE CASE FOR THIS DEVASTATINGLY SIMPLE, TOTALLY ACHIEVABLE, MODERN YET ANCIENT MENTAL/HEART/NERVOUS SYSTEM HEALTH PRACTICE Alright, so research is super boring to many of us in jobs without goggles and white lab coats… But...
by Alison | Mar 4, 2025 | Meditation, Yoga Sutras
Practicing Perspective for Chronic Stress: Cortisol and Dumpster Fires TURNS OUT, THE ADRENAL GLANDS ARE JUST THE MIDDLEMAN Perspectives are not only seen with the eye, they are also held in the mind; they’re often deeply rooted beliefs. So practicing perspective is...
by Alison | Jan 4, 2025 | Yoga Sutras
Yoga as Lifestyle Medicine A Fundamental Antidote To Chronic Stress If you’ve made it this far into my blog, you have a basic understanding that yoga is not simply about standing on your head, or that it even requires a yoga mat. And hopefully you also have...
by Alison | Nov 2, 2024 | Yoga Sutras
Relationships Are Primary, Everything Else is Derivative MY AHA MOMENT COULD BE YOURS TOO The first time I realized how yoga was actually working in my life – off the mat, beyond the body – was noticing how I felt in my relationships. It was about a month...
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