by Alison | Mar 19, 2025 | Meditation, Meditation Intro, Yoga Sutras
Rapidfire Research on Meditation MAKING THE CASE FOR THIS DEVASTATINGLY SIMPLE, TOTALLY ACHIEVABLE, MODERN YET ANCIENT MENTAL/HEART/NERVOUS SYSTEM HEALTH PRACTICE Alright, so research is super boring to many of us in jobs without goggles and white lab coats… But...
by Alison | Jul 2, 2024 | INTRO Posts
What is Practicing Perspective? It’s The White Foamy Stuff That Can Snuff Out The Dumpster Fire In Your Body Set By Cortisol Perspectives are not only seen with the eye, they are also held in the mind; they’re often deeply rooted beliefs. So practicing perspective is...
by Alison | Jul 1, 2024 | INTRO Posts
What is meditation? MAKING THE CASE FOR THIS DEVASTATINGLY SIMPLE, TOTALLY ACHIEVABLE, MODERN YET ANCIENT MENTAL HEALTH PRACTICE Meditation is a tool for the mind, just as a barbell is a tool for the muscle or a treadmill is a tool for cardiac training. Or a spatula...
by Alison | Jun 30, 2024 | INTRO Posts
Cognitive Behavioral Therapy and the Yoga Sutras DE-‘MYTHTIFYING’ YOGA – A MENTAL HEALTH MODALITY Cognitive Behavioral Therapy (CBT) and yoga may seem like two completely foreign approaches to mental health and wellbeing, but there are several...
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