by Alison | Jan 4, 2025 | Yoga Sutras
Yoga as Lifestyle Medicine A Fundamental Antidote To Chronic Stress If you’ve made it this far into my blog, you have a basic understanding that yoga is not simply about standing on your head, or that it even requires a yoga mat. And hopefully you also have...
by Alison | Nov 2, 2024 | Yoga Sutras
Relationships Are Primary, Everything Else is Derivative MY AHA MOMENT COULD BE YOURS TOO The first time I realized how yoga was actually working in my life – off the mat, beyond the body – was noticing how I felt in my relationships. It was about a month...
by Alison | Jul 2, 2024 | INTRO Posts
What is Practicing Perspective? It’s The White Foamy Stuff That Can Snuff Out The Dumpster Fire In Your Body Set By Cortisol Perspectives are not only seen with the eye, they are also held in the mind; they’re often deeply rooted beliefs. So practicing perspective is...
by Alison | Jul 1, 2024 | INTRO Posts
What is meditation? MAKING THE CASE FOR THIS DEVASTATINGLY SIMPLE, TOTALLY ACHIEVABLE, MODERN YET ANCIENT MENTAL HEALTH PRACTICE Meditation is a tool for the mind, just as a barbell is a tool for the muscle or a treadmill is a tool for cardiac training. Or a spatula...
by Alison | Jun 30, 2024 | INTRO Posts
Cognitive Behavioral Therapy and the Yoga Sutras DE-‘MYTHTIFYING’ YOGA – A MENTAL HEALTH MODALITY Cognitive Behavioral Therapy (CBT) and yoga may seem like two completely foreign approaches to mental health and wellbeing, but there are several...
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