by Alison | Mar 4, 2025 | Meditation, Yoga Sutras
Practicing Perspective for Chronic Stress: Cortisol and Dumpster Fires TURNS OUT, THE ADRENAL GLANDS ARE JUST THE MIDDLEMAN Perspectives are not only seen with the eye, they are also held in the mind; they’re often deeply rooted beliefs. So practicing perspective is...
by Alison | Jan 4, 2025 | Yoga Sutras
Yoga as Lifestyle Medicine A Fundamental Antidote To Chronic Stress If you’ve made it this far into my blog, you have a basic understanding that yoga is not simply about standing on your head, or that it even requires a yoga mat. And hopefully you also have...
by Alison | Nov 2, 2024 | Yoga Sutras
Relationships Are Primary, Everything Else is Derivative MY AHA MOMENT COULD BE YOURS TOO The first time I realized how yoga was actually working in my life – off the mat, beyond the body – was noticing how I felt in my relationships. It was about a month...
by Alison | Jul 2, 2024 | INTRO Posts
What is Practicing Perspective? It’s The White Foamy Stuff That Can Snuff Out The Dumpster Fire In Your Body Set By Cortisol Perspectives are not only seen with the eye, they are also held in the mind; they’re often even deeply rooted beliefs. So practicing...
by Alison | Jul 1, 2024 | INTRO Posts
What is meditation? MAKING THE CASE FOR THIS DEVASTATINGLY SIMPLE, TOTALLY ACHIEVABLE, MODERN YET ANCIENT MENTAL HEALTH PRACTICE Meditation is a tool for the mind, just as a barbell is a tool for the muscle or a treadmill is a tool for cardiac training. Or a spatula...
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