by Alison | Apr 25, 2025 | Yoga Sutras
The 5 Activities of the Mind MAKING THE CASE FOR THIS DEVASTATINGLY SIMPLE, TOTALLY ACHIEVABLE, MODERN YET ANCIENT MENTAL/HEART/NERVOUS SYSTEM HEALTH PRACTICE Alright, so research is super boring to many of us in jobs without goggles and white lab coats… But what’s...
by Alison | Apr 10, 2025 | TO BE POSTED
Suffering is Optional To Klesha is To Human The Five kleshas (Yoga Sutra 2.3) are mental afflictions or obstacles that cloud the lens through which we are currently viewing a situation, person, or thing, and keep us stuck in cycles of suffering. We are all born with...
by Alison | Mar 19, 2025 | Meditation, Yoga Sutras
Rapidfire Research on Meditation MAKING THE CASE FOR THIS DEVASTATINGLY SIMPLE, TOTALLY ACHIEVABLE, MODERN YET ANCIENT MENTAL/HEART/NERVOUS SYSTEM HEALTH PRACTICE Alright, so research is super boring to many of us in jobs without goggles and white lab coats… But...
by Alison | Mar 17, 2025 | TO BE POSTED
Asmita: The Ego That Thinks It’s the Star of the Show Suffering is Optional Series: Ego Asmita causes us to view the world through the lens of our own desires, biases, and experiences. It makes us overly attached to our identity and role in life, which prevents...
by Alison | Mar 14, 2025 | TO BE POSTED
Avidya: Because Who Doesn’t Love a Good Delusion? Suffering is Optional Series: Avidya The Five kleshas (Yoga Sutra 2.3) are mental afflictions or obstacles that cloud the lens through which we are currently viewing a situation, person, or thing, and keep us stuck in...
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