The Practice Blog
Because Life is Better With a Practice of Perspective
How we define and characterize our day, our week, our job, our relationship status, our waist size, our head of hair – or lack thereof, our home, our weekend, our car, our china patterns, our IG profile, our social media capital, our business capital, our dance card etc, etc, etc… are all just perspectives.
They aren’t our real story.
Here are some musings from me that may help you understand the ancient teachings of the yoga sutras in the practical setting of our contemporary world.
Practicing Perspective: A Bedtime Story
Mind says “Go this way, hurry up!”
“You can’t.
You don’t know.
You’re not that. This is the truth.” Mind chatters.
What is Practicing Perspective?
It’s the white foamy stuff that can snuff out the dumpster fire in your body set by cortisol.
Perspectives are not only seen with the eye, they are also held in the mind; they’re often even deeply rooted beliefs. So practicing perspective is an activity of…
What is meditation?
Making The Case For This Devastatingly Simple, Totally Achievable, Modern Yet Ancient Mental Health Practice You Might Want To Rethink.
Meditation is a tool for the mind, just as a barbell is a tool for the muscle or a treadmill is a tool for cardiac training.


