by Alison | Apr 25, 2025 | Yoga Sutras
The 5 Activities of the Mind MAKING THE CASE FOR THIS DEVASTATINGLY SIMPLE, TOTALLY ACHIEVABLE, MODERN YET ANCIENT MENTAL/HEART/NERVOUS SYSTEM HEALTH PRACTICE Alright, so research is super boring to many of us in jobs without goggles and white lab coats… But what’s...
by Alison | Apr 10, 2025 | TO BE POSTED
Suffering is Optional To Klesha is To Human The Five kleshas (Yoga Sutra 2.3) are mental afflictions or obstacles that cloud the lens through which we are currently viewing a situation, person, or thing, and keep us stuck in cycles of suffering. We are all born with...
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