by Alison | Jul 2, 2024 | INTRO Posts
What is Practicing Perspective? It’s The White Foamy Stuff That Can Snuff Out The Dumpster Fire In Your Body Set By Cortisol Perspectives are not only seen with the eye, they are also held in the mind; they’re often even deeply rooted beliefs. So practicing...
by Alison | Jul 1, 2024 | INTRO Posts
What is meditation? MAKING THE CASE FOR THIS DEVASTATINGLY SIMPLE, TOTALLY ACHIEVABLE, MODERN YET ANCIENT MENTAL HEALTH PRACTICE Meditation is a tool for the mind, just as a barbell is a tool for the muscle or a treadmill is a tool for cardiac training. Or a spatula...
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