by Alison | Jul 3, 2024 | BLOG ROOT PAGE, INTRO Posts
Practicing Perspective: A Bedtime Story A Bedtime Story Mind says “Go this way, hurry up!” “You can’t.You don’t know.You’re not that. This is the truth.” Mind chatters. It remains attached to characters of a story, of its own making,Stories that only serve Mind. Mind...
by Alison | Jul 2, 2024 | BLOG ROOT PAGE, INTRO Posts
What is Practicing Perspective? It’s The White Foamy Stuff That Can Snuff Out The Dumpster Fire In Your Body Set By Cortisol Perspectives are not only seen with the eye, they are also held in the mind; they’re often deeply rooted beliefs. So practicing perspective is...
by Alison | Jul 1, 2024 | BLOG ROOT PAGE, INTRO Posts
What is meditation? MAKING THE CASE FOR THIS DEVASTATINGLY SIMPLE, TOTALLY ACHIEVABLE, MODERN YET ANCIENT MENTAL HEALTH PRACTICE Meditation is a tool for the mind, just as a barbell is a tool for the muscle or a treadmill is a tool for cardiac training. Or a spatula...
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